Daily habit

Daily writing prompt

What daily habit do you do that improves your quality of life?

View all responses

Walking is now my daily habit that improves my quality of life. When I get tired from walking, I rest, drink water and shower. And when it is bedtime, I go to sleep quickly. Walking daily changes my life. I now sleep better and feel energized in the morning. I usually walk around 6pm because I like the gentle breeze. It is my favorite kind of exercise. When I walk, I listen to YouTube music and it helps me to not feel bored. I used to think exercising is boring but what’s even more boring? That is sit all day. I’d rather walk when I’m bored.